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Description

Stretch for ten minutes before morning run.


Exercises

Set 1: 1 round
Left Groin Stretch
1 minute

Set 2: 1 round
Right Groin Stretch
1 minute

Set 3: 1 round
Butterfly Groin Stretch
45 seconds

Set 4: 1 round
Shoulder Stretches
1 minute

Set 5: 1 round
Jumping Jacks
1 minute

Set 6: 1 round
Easy Pose
30 seconds

Set 7: 1 round
Childs Pose
45 seconds


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