OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Wacky Jacks
Wacky Jacks
30 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 min 30 secs
Rest
Rest
1 min 30 secs
Dumbbell Woodchops
Dumbbell Woodchops
1 min 30 secs
Rest
Rest
1 min 30 secs
Weighted Ball Crunch
1 min 30 secs
Rest
Rest
1 min 30 secs
Toes to Bar
Toes to Bar
1 min 30 secs
Rest
Rest
1 min 30 secs
Seated Rotation for Abs
1 min 30 secs
Rest
Rest
1 min 30 secs
Medicine Ball Slams
1 min 30 secs
Rest
Rest
1 min 30 secs
Renegade Row with Push-up
Renegade Row with Push-up
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 3: 1 round
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds
Seated Spinal Twist
30 seconds
Upward Plank
Upward Plank
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate