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Description

Interval boxing


Exercises

Set 1: 1 round
Punch - Skill Emphasis
3 minutes

Set 2: 1 round
Rest
1 minute

Set 3: 1 round
Punch - Skill Emphasis
3 minutes

Set 4: 1 round
Rest
1 minute

Set 5: 1 round
Punch - Skill Emphasis
3 minutes

Set 6: 1 round
Rest
1 minute

Set 7: 1 round
Punch - Skill Emphasis
3 minutes

Set 8: 1 round
Rest
1 minute

Set 9: 1 round
Punch Out Drills
30 seconds

Set 10: 1 round
Rest
1 minute

Set 11: 1 round
Punch Out Drills
30 seconds

Set 12: 1 round
Rest
1 minute

Set 13: 1 round
Punch Out Drills
30 seconds

Set 14: 1 round
Rest
1 minute

Set 15: 1 round
Punch Out Drills
30 seconds

Set 16: 1 round
Rest
1 minute

Set 17: 1 round
Finish Round
3 minutes


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