OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Goblet Squat
1 minute
Break
15 seconds
Mountain Climbers
1 minute
Break
15 seconds
Single Arm Dumbell Swing
1 minute
Break
15 seconds
Split Jump
1 minute
Break
15 seconds
Dumbbell Row
1 minute
Break
15 seconds
Side Lunge
1 minute
Break
15 seconds
Pushup Row
1 minute
Break
15 seconds
Db Lunge Rotate
1 minute
Break
15 seconds
Db Push Press
1 minute
Break
15 seconds
Pushup Rotate
1 minute


Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Spartacus 3.0 (Modded)

Spartacus 3.0 (Modded)

Intense Ic_time_32x32 16 mins  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  

Workout Categories