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Exercises

Set 1: 1 round
Goblet Squat
1 minute
Break
15 seconds
Mountain Climbers
1 minute
Break
15 seconds
Single Arm Dumbell Swing
1 minute
Break
15 seconds
Split Jump
1 minute
Break
15 seconds
Dumbbell Row
1 minute
Break
15 seconds
Side Lunge
1 minute
Break
15 seconds
Pushup Row
1 minute
Break
15 seconds
Db Lunge Rotate
1 minute
Break
15 seconds
Db Push Press
1 minute
Break
15 seconds
Pushup Rotate
1 minute


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