Time_32x32 04:00    Intensity_casual_32x32 Casual    Target_32x32 Core   
Oh lala...a random one to get you started! You may want to use an exercise or yoga mat underneath you.

Exercises

1 round of:
Hop in Place
Hop in Place

1 minute
Bicycle Crunches
Bicycle Crunches

1 minute
Jumping Jacks
Jumping Jacks

1 minute
Leg Lifts
Leg Lifts

1 minute

Appears In


Workout Discussion

03 Feb
Yeah it was my first workout, just four minutes felt like a marathon lol
08 Sep
:Do my workout the Cam and Kiara :-) :-) :-) please
23 Mar
I'm gonna try this for a couple of weeks before bed!
24 May
That was tiring for a fat newbie haha
07 Mar
Lost my phone & not a Pro+! :(
24 Feb
Completed two rounds of this.

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