OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

10 minute solutions cardio kickboxing basic workout


Exercises

Set 1: 5 rounds
Jab & Cross
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Hook & Uppercut
30 seconds
Jump Rope with Ali Shuffle
30 seconds
Side kick
30 seconds


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense