OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squat Jumps
1 minute
Dips
1 minute
Side Leg Lunges
1 minute
Rest
30 seconds
Left Bicep Curls
Left Bicep Curls
1 minute
Right Bicep Curls
1 minute
Stair Climbers
1 minute
Dips
Dips
1 minute
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Burpies
1 minute
Lunge With Knee Lift
1 minute
Press Up
1 minute
Rest
30 seconds
Bicep Behind Head
1 minute
Jumping Jacks
1 minute
Squat And Press
1 minute
Bicep Pull Down
1 minute
Squat And Hold
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
30 seconds
Bicycle Legs
Bicycle Legs
1 minute
Plank
30 seconds
Right Plank
30 seconds
Left Plank
30 seconds
Rest
30 seconds


Related Workouts

  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
allday

allday

Intense Ic_time_32x32 10 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Full Body By Caroline

Full Body By Caroline

Intense Ic_time_32x32 44 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories