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Exercises

Set 1: 2 rounds
Squat Jumps
1 minute
Dips
1 minute
Side Leg Lunges
1 minute
Rest
30 seconds
Left Bicep Curls
Left Bicep Curls
1 minute
Right Bicep Curls
1 minute
Stair Climbers
1 minute
Dips
Dips
1 minute
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Burpies
1 minute
Lunge With Knee Lift
1 minute
Press Up
1 minute
Rest
30 seconds
Bicep Behind Head
1 minute
Jumping Jacks
1 minute
Squat And Press
1 minute
Bicep Pull Down
1 minute
Squat And Hold
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
30 seconds
Bicycle Legs
Bicycle Legs
1 minute
Plank
30 seconds
Right Plank
30 seconds
Left Plank
30 seconds
Rest
30 seconds


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