OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Leg Sways
1 minute
Dumbbell Squats
Dumbbell Squats
50 seconds
Wide Leg Stance
Wide Leg Stance
1 minute
Weighted Sumo
Weighted Sumo
30 seconds


Related Workouts

  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Ban The Jiggle!

Ban The Jiggle!

Moderate Ic_time_32x32 6 mins  
Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
World's Fastest Workout

World's Fastest Workout

Intense Ic_time_32x32 4 mins  

Workout Categories