OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Leg Sways
1 minute
Dumbbell Squats
Dumbbell Squats
50 seconds
Wide Leg Stance
Wide Leg Stance
1 minute
Weighted Sumo
Weighted Sumo
30 seconds


Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Thinner Inner Thighs

Thinner Inner Thighs

Casual Ic_time_32x32 13 mins  
4 min workout

4 min workout

Intense Ic_time_32x32 4 mins  
World's Fastest Workout

World's Fastest Workout

Intense Ic_time_32x32 4 mins  
Stretch And Relax *J.S*

Stretch And Relax *J.S*

Casual Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories