OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.


Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
V-Sit Crunches
V-Sit Crunches
30 seconds
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/jaq4s7txf7xh">Marsha Clark</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
6 Minutes To 6 Pack Abs #2

6 Minutes To 6 Pack Abs #2

Intense Ic_time_32x32 6 mins  
Core  
Thick Thighs,Plump Rump

Thick Thighs,Plump Rump

Intense Ic_time_32x32 49 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Dumbbell
Tiny Waist, Thick Hips

Tiny Waist, Thick Hips

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Cardio Machine
Hiit Em!

Hiit Em!

Moderate Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories