OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
2 minutes

Set 2: 8 rounds
Sprint
1 minute
Recover
1 minute

Set 3: 1 round
Cool Down
2 minutes


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

HIIT Interval 1

HIIT Interval 1

Intense Ic_time_32x32 10 mins  
Bike Hill Trainer 1

Bike Hill Trainer 1

Moderate Ic_time_32x32 22 mins  
Back And Biceps 1

Back And Biceps 1

Intense Ic_time_32x32 21 mins  
Chest/ Back/shoulders/biceps/triceps

Chest/ Back/shoulders/biceps/triceps

Intense Ic_time_32x32 43 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbells
Shoulder/bicep/triceps Workout

Shoulder/bicep/triceps Workout

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories