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Description

PoPoWorkout


Exercises

Set 1: 1 round
Wide Leg Stance
Wide Leg Stance
1 minute
Extended Side Angle
Extended Side Angle
1 minute
Left Tricep Stretch
Left Tricep Stretch
1 minute
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Lying Supermans
Lying Supermans
1 minute
Left Hamstring Stretch
Left Hamstring Stretch
1 minute
Right Hamstring Stretch
Right Hamstring Stretch
1 minute
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
2 minutes
Rest
Rest
1 minute

Set 2: 2 rounds
Split Abs
Split Abs
30 seconds
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Upward Plank
Upward Plank
30 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Rest
Rest
10 seconds
Jog
Jog
1 minute
Rest
Rest
10 seconds
Cobra
Cobra
30 seconds
Rest
Rest
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
10 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
1 minute
Rest
Rest
10 seconds
Cardio Warm Up
Cardio Warm Up
2 minutes


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