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Description

Complete all 7 exercises then have a rest. Minimum 3 sets and up to 5.


Exercises

Set 1: 4 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side Jumps
Side Jumps
30 seconds
Fast Feet
30 seconds
High Knees
High Knees
30 seconds
Burpees
Burpees
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
30 seconds


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