OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The next installment of my HIIT workouts - lower body. This has ab workouts incorporated in it, but workout out all areas of your body will still burn fat in your belly! Enjoy & check out the others!


Exercises

Set 1: 3 rounds
Squats With Weights
Squats With Weights
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
15 seconds
Rest
Rest
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
15 seconds
Rest
Rest
30 seconds
Lunges Left
15 seconds
Rest
Rest
30 seconds
Lunges Right
15 seconds
Rest
Rest
30 seconds


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
One Legged Balance Test

One Legged Balance Test

Moderate Ic_time_32x32 4 mins 30 secs  
Lower Body  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Wall Sit

Wall Sit

Intense Ic_time_32x32 12 mins  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories