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Description

The next installment of my HIIT workouts - lower body. This has ab workouts incorporated in it, but workout out all areas of your body will still burn fat in your belly! Enjoy & check out the others!


Exercises

Set 1: 3 rounds
Squats With Weights
Squats With Weights
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
15 seconds
Rest
Rest
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
15 seconds
Rest
Rest
30 seconds
Lunges Left
15 seconds
Rest
Rest
30 seconds
Lunges Right
15 seconds
Rest
Rest
30 seconds


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

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