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Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
30 seconds
Sit-Ups
Sit-Ups
45 seconds
Pull-ups
Pull-ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Dolphin Push-ups
Dolphin Push-ups
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Reverse Grip Pull Ups
45 seconds
Burpees
Burpees
45 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
30 seconds
Pull-ups
Pull-ups
30 seconds
Full Plank and Knee Draw
Full Plank and Knee Draw
30 seconds
Burpees
Burpees
30 seconds
Cool Down Jogging
Cool Down Jogging
4 minutes


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