OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

a full-body dumbbell routine. do super sets with minimal rest for a cardio boost.


Exercises

Set 1: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Supine Dumbbell Chest Press
Supine Dumbbell Chest Press
1 minute
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Double Crunches
Double Crunches
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
10 seconds


Related Workouts

  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Weight Lifting by Rhonda

Weight Lifting by Rhonda

Moderate Ic_time_32x32 46 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Wall
Stoney Man 2

Stoney Man 2

Moderate Ic_time_32x32 47 mins  
Tight Thighs

Tight Thighs

Moderate Ic_time_32x32 37 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Dumbell Burnout

Dumbell Burnout

Intense Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Werkin Women

Werkin Women

Moderate Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories