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Description

a full-body dumbbell routine. do super sets with minimal rest for a cardio boost.


Exercises

Set 1: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Supine Dumbbell Chest Press
Supine Dumbbell Chest Press
1 minute
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Double Crunches
Double Crunches
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
10 seconds


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