OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

a full-body dumbbell routine. do super sets with minimal rest for a cardio boost.


Exercises

Set 1: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Supine Dumbbell Chest Press
Supine Dumbbell Chest Press
1 minute
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Double Crunches
Double Crunches
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
10 seconds


Related Workouts

  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Stoney Man 2

Stoney Man 2

Moderate Ic_time_32x32 47 mins  
Tight Thighs

Tight Thighs

Moderate Ic_time_32x32 37 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbell Burnout

Dumbell Burnout

Intense Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories