OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

5 rounds for time.


Exercises

Set 1: 1 round
Posture: slight forward lean, back arched, head facing forward.
22 Kettlebell Swings
1 minute
22 Box Jumps
22 Box Jumps
1 minute
22 Double Under
22 Double Under
1 minute
Position hands palms shoulder width apart, feet together and body in a plank position.
22 Burpees
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
22 Sit-ups
1 minute


Related Workouts

  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
30 Day Abs and
Squats Challenge

30 Day Abs and Squats Challenge

Intense Ic_time_32x32 2 mins  
Lower Body  
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories