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Description

5 rounds for time.


Exercises

Set 1: 1 round
Posture: slight forward lean, back arched, head facing forward.
22 Kettlebell Swings
1 minute
22 Box Jumps
22 Box Jumps
1 minute
22 Double Under
22 Double Under
1 minute
Position hands palms shoulder width apart, feet together and body in a plank position.
22 Burpees
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
22 Sit-ups
1 minute


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