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Description

Dynamic stretches. A short warm up without equipment to free those muscles for a workout.


Exercises

Set 1: 1 round
Prepare
30 seconds
Running On The Spot
30 seconds
Hip Twists
15 seconds
Running - Forward And Back
15 seconds
Running On The Spot
15 seconds
Hip Twists
15 seconds
Running - Forward And Back
15 seconds
Half Squats
15 seconds
Straight Arm Twists
15 seconds
Front Crawl
15 seconds
Lunge And Touchdown
15 seconds


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