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Description

Get your heart pumping and body moving with this all over body workout!!


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
10 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
10 seconds
V-sit Twist
45 seconds
Rest
1 minute
Dumbbell Squats
Dumbbell Squats
45 seconds
Rest
10 seconds
Sprint!
Sprint!
45 seconds
Rest
10 seconds
Push-Ups
Push-Ups
45 seconds
Rest
1 minute
Step Ups
Step Ups
45 seconds
Rest
10 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
45 seconds
Rest
10 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
1 minute
Shoulder Press On Exercise Ball
45 seconds
Rest
10 seconds
Jog In Place
45 seconds
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
1 minute


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