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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
30 seconds
Torso Twists
Torso Twists
30 seconds

Set 2: 1 round
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
1 min 20 secs
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
1 min 20 secs
Walking Lunges
Walking Lunges
40 seconds
Rest
Rest
1 min 20 secs
Y-T-A
40 seconds
Rest
Rest
1 min 20 secs
Wall Sit
Wall Sit
40 seconds
Rest
Rest
1 min 20 secs
Leg Raises
Leg Raises
40 seconds
Rest
Rest
1 min 20 secs
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
1 min 20 secs
Russian Twists
Russian Twists
40 seconds
Rest
Rest
1 min 20 secs
Squat Thrusts
Squat Thrusts
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Side Bends
Side Bends
30 seconds
Fish Pose
Fish Pose
30 seconds
Duck Walk
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds


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