OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sprint 20 sec then rest 10 sec for 3km. Then head into 3 sets of each set of 3 exercises. cool down and stretch at the end of session.


Exercises

Set 1: 25 rounds
Sprint!
Sprint!
20 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Standing Dumbbell Lunges With Bicep Crossover
Standing Dumbbell Lunges With Bicep Crossover
1 minute
Dumbbell Sumo Squats With Biceps Curls
Dumbbell Sumo Squats With Biceps Curls
1 minute
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Tricep Dips
Tricep Dips
1 minute
Cable Overhead Tricep Extensions
Cable Overhead Tricep Extensions
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Leg Press
Leg Press
1 minute
Hamstring Curls
1 minute
Leg Extension
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Russian Twists
Russian Twists
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Burpees
Burpees
1 minute
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Stretch
30 seconds


Related Workouts

  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Walk
    Walk
    1 hour, Moderate
  • Autumn Abs 1
    Autumn Abs 1
    50 mins 30 secs, Intense
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Super Abs
    Super Abs
    50 mins 30 secs, Intense
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

30 Day Burn

30 Day Burn

Moderate Ic_time_32x32 16 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Abs And Legs

Abs And Legs

Intense Ic_time_32x32 38 mins  
3 Minute Abs

3 Minute Abs

Moderate Ic_time_32x32 3 mins  
Treadmill

Treadmill

Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories