OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Carefully swing a single k-bell of a comfortable weight. "Comfortable" does NOT necessarily mean lightweight. Just a weight that you can do reps PROPERLY. INJURY IS NOT our goal. #JustSaying -- Equal number of swings on both left and right sides. Always. Or do as two-handed swings.


Exercises

Set 1: 1 round
Kettle Bell Swings
30 seconds
Rest
Rest
20 seconds
Kettle Bell Swings
30 seconds
Rest
Rest
20 seconds
Kettle Bell Swings
30 seconds
Rest
Rest
20 seconds
Kettle Bell Swings
30 seconds
Rest
Rest
45 seconds


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Kettlebell

Kettlebell

Moderate Ic_time_32x32 13 mins  
Intro Kettlebell Training

Intro Kettlebell Training

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Total Get Up!

Total Get Up!

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells
Kettlebell Cardio Workout

Kettlebell Cardio Workout

Intense Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Kettlebell 2

Kettlebell 2

Moderate Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Swings

Kettlebell Swings

Moderate Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories