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Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
First Run - Off You Go
1 minute
Walk for 2 Minutes - Well Done!
2 minutes
Second Run - Go Well!
1 minute
Walk For 2 Minutes - Great Work
2 minutes
Third Run - Relax Into It!
1 minute
Walk For 2 Minutes - Great Job!
2 minutes
Fourth Run - Pace Yourself
1 minute
Walk For 2 Minutes - Well Done!
2 minutes
Fifth Run - You're Half Way!!
1 minute
Walk For 2 Minutes - You're Doing Great!
2 minutes
Sixth Run - You're On Your Way Home!
1 minute
Walk For 2 Minutes - Slow Your Breath
2 minutes
Seventh Run - Easy Breaths
1 minute
Walk For 2 Minutes - Almost There!
2 minutes

Set 3: 1 round
Last Run - You've Got This!!
1 minute

Set 4: 1 round
Cool Down - Awesome Job!!
5 minutes


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