OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
First Run - Off You Go
1 minute
Walk for 2 Minutes - Well Done!
2 minutes
Second Run - Go Well!
1 minute
Walk For 2 Minutes - Great Work
2 minutes
Third Run - Relax Into It!
1 minute
Walk For 2 Minutes - Great Job!
2 minutes
Fourth Run - Pace Yourself
1 minute
Walk For 2 Minutes - Well Done!
2 minutes
Fifth Run - You're Half Way!!
1 minute
Walk For 2 Minutes - You're Doing Great!
2 minutes
Sixth Run - You're On Your Way Home!
1 minute
Walk For 2 Minutes - Slow Your Breath
2 minutes
Seventh Run - Easy Breaths
1 minute
Walk For 2 Minutes - Almost There!
2 minutes

Set 3: 1 round
Last Run - You've Got This!!
1 minute

Set 4: 1 round
Cool Down - Awesome Job!!
5 minutes


Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Shelley's Torture

Shelley's Torture

Intense Ic_time_32x32 35 mins  
Hills

Hills

Intense Ic_time_32x32 45 mins  
Zumba

Zumba

Moderate Ic_time_32x32 20 mins  
45 Minute Treadmill

45 Minute Treadmill

Moderate Ic_time_32x32 45 mins  
Walking

Walking

Casual Ic_time_32x32 30 mins  

Workout Categories