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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
15 seconds
Circle of Joy Body Stretches
15 seconds
Power Walk
Power Walk
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds

Set 2: 1 round
Roll Downs
Roll Downs
20 seconds
Rest
Rest
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Rest
Rest
40 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
40 seconds
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
40 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
40 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
40 seconds
Overhead Crunches
Overhead Crunches
20 seconds
Rest
Rest
40 seconds
Pulse Ups
Pulse Ups
20 seconds
Rest
Rest
40 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
40 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Rest
Rest
40 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
Walk Briskly
Walk Briskly
15 seconds
Corpse
Corpse
15 seconds
Thread the Needle
15 seconds


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