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Exercises

Set 1: 3 rounds
Half Side Planks
Half Side Planks
1 minute
Walk Out
1 minute
Weighted Ball Crunch
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Exercise Ball Foot to Hand Pass
1 minute


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