OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Six exercises - 40 seconds each - three rounds


Exercises

Set 1: 2 rounds
Static Wall Squat
40 seconds
Rest
10 seconds
T Press Ups
40 seconds
Rest
10 seconds
Tiptoe Squats
40 seconds
Rest
10 seconds
Cradle Crunches
40 seconds
Rest
10 seconds
Down Dog Sweep
40 seconds
Rest
10 seconds
Jump Squats
40 seconds
Rest
1 min 30 secs

Set 2: 1 round
Static Wall Squat
40 seconds
Rest
10 seconds
T Press Ups
40 seconds
Rest
10 seconds
Tiptoe Squats
40 seconds
Rest
10 seconds
Cradle Crunches
40 seconds
Rest
10 seconds
Down Dog Sweep
40 seconds
Rest
10 seconds
Jump Squats
40 seconds


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual