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Description

Six exercises - 40 seconds each - three rounds


Exercises

Set 1: 2 rounds
Static Wall Squat
40 seconds
Rest
10 seconds
T Press Ups
40 seconds
Rest
10 seconds
Tiptoe Squats
40 seconds
Rest
10 seconds
Cradle Crunches
40 seconds
Rest
10 seconds
Down Dog Sweep
40 seconds
Rest
10 seconds
Jump Squats
40 seconds
Rest
1 min 30 secs

Set 2: 1 round
Static Wall Squat
40 seconds
Rest
10 seconds
T Press Ups
40 seconds
Rest
10 seconds
Tiptoe Squats
40 seconds
Rest
10 seconds
Cradle Crunches
40 seconds
Rest
10 seconds
Down Dog Sweep
40 seconds
Rest
10 seconds
Jump Squats
40 seconds


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