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Exercises

Set 1: 25 rounds
Sprint!
Sprint!
30 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Press Up With Knee Lift Side
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Fast Feet
30 seconds
High Knees
High Knees
30 seconds
Burpees
Burpees
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
30 seconds


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