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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
50 seconds
Hop in Place
Hop in Place
1 minute
Squat Jacks
Squat Jacks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Seal Jacks
Seal Jacks
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Crunches
Crunches
50 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Double Crunches
Double Crunches
45 seconds
Floor Bridge
Floor Bridge
30 seconds
Squat Jumps
Squat Jumps
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Squat Thrusts
Squat Thrusts
50 seconds
Flutter Kicks
Flutter Kicks
1 minute
Prisoner Squats
Prisoner Squats
50 seconds
Deep Lunges
Deep Lunges
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
40 seconds
Body Circles
Body Circles
30 seconds
Torso Twists
Torso Twists
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Side Bends
Side Bends
40 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
20 seconds
Cat Cow
Cat Cow
40 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
30 seconds


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