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Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
5 minutes
Sprint!
Sprint!
45 seconds
Cool Down Jogging
Cool Down Jogging
30 seconds
Power Walk
Power Walk
3 minutes
Sprint!
Sprint!
45 seconds
Cool Down Jogging
Cool Down Jogging
30 seconds
Power Walk
Power Walk
3 minutes
Sprint!
Sprint!
45 seconds
Cool Down Jogging
Cool Down Jogging
30 seconds
Power Walk
Power Walk
3 minutes
Rest
Rest
30 seconds
Dumbell Pull overs
1 min 30 secs
Rest
Rest
30 seconds
Pull-ups
Pull-ups
1 minute
Rest
Rest
20 seconds
Dumbell Pull Overs
1 min 30 secs
Rest
Rest
30 seconds
Pull-ups
Pull-ups
1 minute
Power Walk
Power Walk
3 minutes
Rest And Raise Incline On Bench
Rest And Raise Incline On Bench
40 seconds
Incline Dumbbell Rows
Incline Dumbbell Rows
1 min 30 secs
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
30 seconds
Incline Dumbell Rows
1 min 30 secs
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Power Walk
Power Walk
3 minutes
Rest
Rest
30 seconds
Machine Pulldown
2 minutes
Rest
15 seconds
Machine Lats
1 min 30 secs
Rest
Rest
15 seconds
Machine Pulldown
2 minutes
Rest
Rest
15 seconds
Machine Lats
1 min 30 secs
Cool Down Jogging
Cool Down Jogging
3 minutes


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