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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds
Crescent Moon Pose
Crescent Moon Pose
15 seconds

Set 2: 1 round
Roll Downs
Roll Downs
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Dolphin Push-ups
Dolphin Push-ups
40 seconds
Rest
Rest
20 seconds
Leg Lift with Hip Thrust
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds


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