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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
15 seconds
Seated Spiral Stretches
Seated Spiral Stretches
15 seconds

Set 2: 1 round
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
20 seconds
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Bear Crawls
20 seconds
Rest
Rest
10 seconds
Pistols
Pistols
20 seconds
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Side Cross Kicks
Side Cross Kicks
15 seconds
Knee Circles
Knee Circles
15 seconds


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