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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds
Hop in Place
Hop in Place
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds

Set 2: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
2 minutes
Rest
Rest
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Rest
Rest
2 minutes
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
2 minutes
Rest
Rest
2 minutes
Dumbbell Push Press
Dumbbell Push Press
2 minutes
Rest
Rest
2 minutes
Lunges with Knee Lifts
Lunges with Knee Lifts
2 minutes
Rest
Rest
2 minutes
Exercise Ball Foot to Hand Pass
2 minutes
Rest
Rest
2 minutes
Dumbbell Fly
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Crescent Moon Pose
Crescent Moon Pose
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds


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