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Exercises

Set 1: 1 round
2 Hand Swing
45 seconds
Rest
15 seconds
Squats
45 seconds
Rest And Rack
15 seconds
Alternating Swings
45 seconds

Set 2: 1 round
Rest
1 minute

Set 3: 1 round
2 Hand Swing
45 seconds
Rest
15 seconds
Squats
45 seconds
Rest And Rack
15 seconds
Alternate Swings
45 seconds


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