OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
2 Hand Swing
45 seconds
Rest
15 seconds
Squats
45 seconds
Rest And Rack
15 seconds
Alternating Swings
45 seconds

Set 2: 1 round
Rest
1 minute

Set 3: 1 round
2 Hand Swing
45 seconds
Rest
15 seconds
Squats
45 seconds
Rest And Rack
15 seconds
Alternate Swings
45 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Heavy Lifter

Heavy Lifter

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Week 1, Day 1

Week 1, Day 1

Moderate Ic_time_32x32 32 mins  
Lower Body  
Walk Jog Intervals Treadmill

Walk Jog Intervals Treadmill

Moderate Ic_time_32x32 30 mins  
Lower Body  
Walk Jog Road

Walk Jog Road

Moderate Ic_time_32x32 70 mins  
Lower Body  
Butt Workout

Butt Workout

Moderate Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Beginner Kettle bell Workout

Beginner Kettle bell Workout

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories