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Exercises

Set 1: 5 rounds
High Knees
20 seconds
Rest
10 seconds
High Knees
20 seconds
Rest
10 seconds
Mountain Climb
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds
Burpees
20 seconds
Rest
10 seconds
Burpees
20 seconds
Rest
10 seconds
Line Jump
20 seconds
Rest
10 seconds
Line Jump
20 seconds
Rest
10 seconds
Step Jump
20 seconds
Rest
10 seconds
Step Jump
20 seconds
Rest
1 min 10 secs

Set 2: 1 round
Rest
1 minute

Set 3: 6 rounds
Floor Pike
30 seconds
Ball Tuck
30 seconds
Pendulum
30 seconds
Crunch
30 seconds
Knee Up
30 seconds
Side To Side
30 seconds
Rest
1 minute


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