OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Leg Lifts
1 minute
Rest
Rest
15 seconds


Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Tennis

Tennis

Casual Ic_time_32x32 90 mins  
Run

Run

Intense Ic_time_32x32 25 mins  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Overhead crunches(V U)

Overhead crunches(V U)

Intense Ic_time_32x32 3 mins  
Core  
Reverse Crunches 

Reverse Crunches

Intense Ic_time_32x32 60 secs  
Core  
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  

Workout Categories