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Description

Quick less than 30 seconds rounds of various Cardio exercises


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Box Jumps
Box Jumps
20 seconds
Rest
Rest
20 seconds
Squat Jacks
Squat Jacks
20 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Rest
Rest
20 seconds


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