OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Quick less than 30 seconds rounds of various Cardio exercises


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Box Jumps
Box Jumps
20 seconds
Rest
Rest
20 seconds
Squat Jacks
Squat Jacks
20 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Rest
Rest
20 seconds


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Dear Monday & Wednesday

Dear Monday & Wednesday

Casual Ic_time_32x32 10 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories