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Exercises

Set 1: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Dumbbell Lateral Shoulder Raises
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Overhead Press
Overhead Press
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Reverse Lunges
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Deadlifts
Deadlifts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Russian Twists
Russian Twists
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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