OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Dumbbell Lateral Shoulder Raises
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Overhead Press
Overhead Press
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Reverse Lunges
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Deadlifts
Deadlifts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Russian Twists
Russian Twists
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


Related Workouts

  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Core Ball Basics

Core Ball Basics

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  

Workout Categories