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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Shadow Fight
1 minute
Push-Ups
Push-Ups
30 seconds
Shadow Fight
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Shadow Fight
30 seconds
Crunches
Crunches
30 seconds
Shadow Fight
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Burpees
Burpees
30 seconds
Jumping Jacks
30 seconds

Set 2: 1 round
Rest
1 minute


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