OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds

Set 2: 1 round
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Rest
Rest
2 minutes
Right lunge
Right Assisted Lunges
1 minute
Rest
Rest
2 minutes
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
Rest
Rest
2 minutes
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Rest
Rest
2 minutes
Pile Squats
Pile Squats
1 minute
Rest
Rest
2 minutes
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Floor Bridge
Floor Bridge
30 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
30 seconds
Spinal Flex
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds


Related Workouts

  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate