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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
High Knees
High Knees
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
10 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
10 seconds
Rest
Rest
20 seconds
Squats
Squats
10 seconds
Rest
Rest
20 seconds
Glute Kickbacks
10 seconds
Rest
Rest
20 seconds
Y-T-A
10 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
10 seconds
Rest
Rest
20 seconds
Leg Raises
Leg Raises
10 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds


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