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Description

Burn 500 calories in 41 minutes!


Exercises

Set 1: 1 round
4 Mph Warm Up
5 minutes
6 Mph Speed Up
3 minutes
7 Mph A Little Faster
1 minute
6 Mph Relax
3 minutes
8 Mph Turn It Up
1 minute
6 Mph Breathe
3 minutes
7 Mph A Little Faster
1 minute
6 Mph Relax
3 minutes
8 Mph Turn It Up
1 minute
6 Mph Half Way!
3 minutes
7 Mph A Little Faster
1 minute
6 Mph Breathe
3 minutes
8 Mph All Out
1 minute
6 Mph Relax
3 minutes
7 Mph Turn It Up
1 minute
6 Mph Relax - Almost Done
3 minutes
4 Mph Cool Down
5 minutes

Set 2: 1 round
Done!
1 minute


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