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Description

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!


Exercises

Set 1: 1 round
Side Lunges
Side Lunges
50 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
2 minutes
Rest
Rest
30 seconds
Fessiers
2 mins 15 secs
Rest
Rest
30 seconds
Fessiers
2 mins 15 secs
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Squats
Squats
1 min 30 secs
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
20 seconds
Linda
2 minutes
Rest
Rest
20 seconds
Linda
2 minutes

Set 3: 2 rounds
Linda Coude par terre
Linda Coude par terre
3 minutes
Rest
Rest
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
1 minute
Battement Sur Le Côté
2 minutes
Battement Sur Le Côté
2 minutes
Rest
Rest
1 minute

Set 4: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
25 seconds

Set 5: 2 rounds
Wall Sit
Wall Sit
1 min 15 secs
Echauffement
1 minute


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