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Description

No Pain...No Gain!!


Exercises

Set 1: 1 round
Plank
1 minute
Push-ups
20 seconds
Set-ups
1 minute
Spartan Crawl!
30 seconds
Push Ups
5 seconds
Cobra
15 seconds
Baby Poser!
10 seconds
Set Ups
1 min 30 secs
Dead Dodo!
20 seconds
Gravity Lift!
1 min 30 secs
Rest & Stretch
35 seconds
Spartan Crawl!
30 seconds
2-push Ups
5 seconds
Baby Poser!
10 seconds


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