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Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes

Set 2: 5 rounds
Walk Briskly
Walk Briskly
1 minute
Jog
Jog
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run
30 seconds
Jog
Jog
30 seconds

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes


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