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Exercises

Set 1: 2 rounds
Jog
Jog
3 minutes
Jump Rope
Jump Rope
2 minutes
Sit-Ups
Sit-Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Crunches
Crunches
1 minute

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Left Jab
1 minute
Right Jab
1 minute
Left Hook
1 minute
Right Hook
1 minute
Left Uppercut
1 minute
Right Uppercut
1 minute
Rest
1 minute

Set 4: 1 round
Jab Combos
2 minutes
Rest
45 seconds
Hook Combos
2 minutes
Rest
45 seconds
Uppercut Combos
2 minutes
Rest
1 minute

Set 5: 1 round
Combos
2 minutes
Rest
45 seconds
Combos
2 minutes
Rest
45 seconds
Shadow Boxing
2 minutes

Set 6: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
45 seconds


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