OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jog
Jog
3 minutes
Jump Rope
Jump Rope
2 minutes
Sit-Ups
Sit-Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Crunches
Crunches
1 minute

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Left Jab
1 minute
Right Jab
1 minute
Left Hook
1 minute
Right Hook
1 minute
Left Uppercut
1 minute
Right Uppercut
1 minute
Rest
1 minute

Set 4: 1 round
Jab Combos
2 minutes
Rest
45 seconds
Hook Combos
2 minutes
Rest
45 seconds
Uppercut Combos
2 minutes
Rest
1 minute

Set 5: 1 round
Combos
2 minutes
Rest
45 seconds
Combos
2 minutes
Rest
45 seconds
Shadow Boxing
2 minutes

Set 6: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
45 seconds


Related Workouts

  • Daily
    Daily
    1 hour, Casual
  • Walking
    Walking
    1 hr 15 mins, Casual
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Starter Workout
    Starter Workout
    1 hr 2 mins, Casual

To do this workout, please create an account or log in.



You Might Also Like

Chest

Chest

Moderate Ic_time_32x32 19 mins  
Daily Workout

Daily Workout

Casual Ic_time_32x32 31 mins  
Day 2

Day 2

Casual Ic_time_32x32 57 mins  
Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Strength Machine, Cardio Machine
Workplace Energizer

Workplace Energizer

Casual Ic_time_32x32 8 mins  
Shoulders  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories