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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
15 seconds
Split Squats
Split Squats
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
10 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
10 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Dragon Squats
Dragon Squats
10 seconds
Rest
Rest
20 seconds
Roll Downs
Roll Downs
10 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
10 seconds
Rest
Rest
20 seconds
Half Side Planks
Half Side Planks
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Knee Circles
Knee Circles
15 seconds
Cat Camel
Cat Camel
15 seconds


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