OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up Pace
5 minutes
Speed It Up!
1 minute
Recovery, Not Too Slow
4 minutes
Kick It Up A Notch!
1 minute
Recover
3 minutes
Let's Go!
1 minute
Quick Recover!
2 minutes
Fast Fast! Almost Done!
1 minute
And Recover. One More!
1 minute
Last One! Sprint!
1 minute

Set 2: 1 round
Recover. Jog/walk
5 minutes


Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • The Survivor
    The Survivor
    23 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Art of Exercise Freebie J

Art of Exercise Freebie J

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Treadmill Intervals

Treadmill Intervals

Intense Ic_time_32x32 44 mins  
Yoga/back Stretches

Yoga/back Stretches

Casual Ic_time_32x32 10 mins  
Back  
Elliptical

Elliptical

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories