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Exercises

Set 1: 1 round
Warm Up Pace
5 minutes
Speed It Up!
1 minute
Recovery, Not Too Slow
4 minutes
Kick It Up A Notch!
1 minute
Recover
3 minutes
Let's Go!
1 minute
Quick Recover!
2 minutes
Fast Fast! Almost Done!
1 minute
And Recover. One More!
1 minute
Last One! Sprint!
1 minute

Set 2: 1 round
Recover. Jog/walk
5 minutes


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