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Exercises

Set 1: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
Sliders
Sliders
1 minute
Rest
Rest
15 seconds
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 minute


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