OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Pushups
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
30 seconds
Plank
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Arms And Abs

Arms And Abs

Intense Ic_time_32x32 18 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
The Bruce Wayne Workout

The Bruce Wayne Workout

Intense Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Box or Step, Medicine Ball
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Michele's Workout

Michele's Workout

Intense Ic_time_32x32 35 mins  
Core  

Workout Categories