OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

1~4 week ; day 1,2,3 / 5~6 week ; day 1


Exercises

Set 1: 5 rounds
Squats
1 minute
Rest
1 minute


Related Workouts

  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Abs , Legs , Butt

Sexy Abs , Legs , Butt

Intense Ic_time_32x32 12 mins  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Week 3

Week 3

Intense Ic_time_32x32 28 mins  
Legs  
Core

Core

Moderate Ic_time_32x32 15 mins  
Back   Ic_workout_dumbbell_32x32 Chair, Foam Roller, Dumbbell, Stability Ball

Workout Categories