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Description

This will really tone your abs.


Exercises

Set 1: 1 round
Hula Hoop
1 minute
Rest
14 seconds

Set 2: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
45 seconds
Little Rest
5 seconds

Set 3: 1 round
Dolphin Push-ups
Dolphin Push-ups
30 seconds

Set 4: 1 round
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Plank
Plank
30 seconds


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